Back pain is common. Living with it isn't necessary.
Most back and neck pain gets better with the right treatment and the right exercise. We'll find out what's driving yours and get you moving with confidence again.
From £55
What it is
An assessment to understand your pain, followed by hands-on treatment, a tailored exercise plan and practical advice for work, sleep and sport. We'll also check for anything that needs a doctor.
Who it's for
- New or recurring lower back pain
- Stiff, sore neck or headaches from posture
- Sciatica or pain travelling into the arm or leg
- Anyone worried about their back who wants reassurance
The process
What happens, step by step
Assessment
History, movement tests and screening for anything serious.
Hands-on treatment
Joint mobilisation and soft-tissue work to ease pain.
Exercise plan
A short, achievable plan to rebuild strength.
Stay well
Advice for desk set-up, lifting and sleep to stop it returning.
Back & neck pain prices
| Treatment | Price |
|---|---|
| Initial assessment45 mins, includes treatment | £55 |
| Follow-up appointment30 mins | £45 |
| Same-day pain appointmentBooked by 12pm | £55 |
FAQs
Your questions, answered
Should I rest my back?
Gentle movement usually helps more than bed rest. We'll show you what's safe to do.
Do I need a scan?
Most back pain doesn't need one. If we think you do, we'll explain why and arrange the next step.
When should I see a doctor instead?
If you have numbness around the groin, problems controlling your bladder or bowels, or weakness in both legs, call 999 or go to A&E straight away.
Can you help with sciatica?
Yes. Most sciatica improves with the right exercise and treatment over a few weeks.
Ready to book back & neck pain?
Same-day back pain appointments, booked by 12pm.