Loosen up. Recover properly.
Whether you're training for a marathon or just sitting at a desk all day, a good sports massage takes the tension out and gets you moving freely again.
From £45
What it is
A firm, focused massage from a qualified sports massage therapist, targeting the muscles that are tight or overworked. We can combine it with stretching and simple advice to stop the tightness coming back.
Who it's for
- Runners, cyclists and gym-goers in training
- Anyone with tight shoulders, neck or back from desk work
- People recovering after an event or a hard block of training
The process
What happens, step by step
Quick check-in
Where it's tight, what you've been doing, any injuries.
Targeted massage
Deep tissue work focused on the areas that need it.
Stretch & release
Assisted stretching to lock in the gains.
Aftercare tips
Simple stretches to keep you loose between sessions.
Sports massage prices
| Treatment | Price |
|---|---|
| Sports massage30 mins | £45 |
| Sports massage60 mins | £65 |
| Block of 560 mins each | £295 |
FAQs
Your questions, answered
Will it hurt?
It's firm, but it should never be more than you're comfortable with. Tell your therapist and they'll adjust.
How often should I have one?
In heavy training, every two to four weeks works well. Otherwise, whenever you feel tight.
Should I have one before a race?
A light massage two to three days before is ideal. Save deep work for after the event.
Is it physio?
It's complementary. If your therapist spots an injury, they'll suggest a physio assessment.
Ready to book sports massage?
Book a sports massage at your nearest Halden clinic.