Classes & Membership
Six Ways To Train. One Membership.
From barbell strength to boxing pads to Sunday-morning yoga — find your weekly rhythm and a plan that matches how often you train.
Classes & Membership
From barbell strength to boxing pads to Sunday-morning yoga — find your weekly rhythm and a plan that matches how often you train.
What We Run
Barbell-focused programming built around progressive overload — squat, bench, deadlift and accessory work in small coached groups.
High-output interval sessions mixing kettlebells, sleds and bodyweight circuits for conditioning and fat loss.
Studio cycling with a live cadence board and coach-led interval blocks, set to a build-and-release energy curve.
Slow-flow and mobility-based yoga to improve range of motion, breathing and recovery between heavier training days.
Pad work and technique drills led by ex-competitive coaches — footwork, combinations and conditioning rounds.
Recovery-focused sessions covering joint prep, stretching and soft-tissue work to keep you training injury-free.
| Day | Time | Class | Duration | Level | Coach |
|---|---|---|---|---|---|
| Monday | 6:00 AM | Strength | 60 min | All Levels | Marcus K. |
| Monday | 6:15 PM | HIIT | 45 min | Beginner | Sasha R. |
| Tuesday | 7:00 AM | Spin | 45 min | All Levels | Tom H. |
| Tuesday | 6:30 PM | Boxing | 60 min | Intermediate+ | Dele O. |
| Wednesday | 9:00 AM | Yoga | 50 min | Beginner | Priya N. |
| Wednesday | 6:00 PM | Strength | 60 min | All Levels | Marcus K. |
| Thursday | 6:15 PM | HIIT | 45 min | Beginner | Sasha R. |
| Friday | 7:00 AM | Mobility | 40 min | Beginner | Ellie W. |
| Friday | 6:30 PM | Boxing | 60 min | Intermediate+ | Dele O. |
| Saturday | 9:30 AM | Spin | 45 min | All Levels | Tom H. |
| Sunday | 10:00 AM | Yoga | 50 min | Beginner | Priya N. |
Membership
| Feature | Basic | Performance | Elite |
|---|---|---|---|
| Gym floor access | ✓ | ✓ | ✓ |
| 24/7 access | ✕ | ✓ | ✓ |
| Unlimited group classes | ✕ | ✓ | ✓ |
| Personal training sessions | ✕ | ✕ | 2×/mo |
| Custom nutrition plan | ✕ | ✕ | ✓ |
| Guest passes | 1/mo | 3/mo | Unlimited |
| Freeze membership | ✓ | ✓ | ✓ |
| Progress check-ins | ✕ | Monthly | Weekly |
No card required. Come try a class, meet the coaches, and see the floor before you commit to anything.
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